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Improve Function

  • Improve Mobility
  • Progressive Strength Training
  • Injury Prevention Rehabilitation
  • Functional Exercise Prescription

Improve Health and Performance

  • Stress Management
  • Nutritional Consultations
  • Sport Specific Conditioning
  • Speciality Programs
  • Mother's to Be
  • Stop Smoking

Prevent Injury

  • Work Hardening
  • Core Stability Training
  • Posture Control and Muscle Re-Education
  • Proprioceptive and Vestibular Rehabilitation

Stop Pain

  • Registered Chiropractor
  • Registered Kinesiologist
  • Registered Acupuncturist
  • Registed Massage Therapist
  • Personal Training and Active Rehabilitation
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