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Introduction to our "Convenience at Home" Personal Injury Service.

Please watch the video below prior to using this site.

Nutrition for Pain Management

Anti-Inflammatory

Immune System

Thermotherapy - Heat Instructions

Cryotherapy - Ice Instructions

Contact Dr. Jason Mazzarella

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All communication with Dr. Jason Mazzarella is private and confidential.

Virtual Health TM

Virtual Health allows for anyone interested in Yoga, Personal Training, Weight Loss or Nutrition the ability to start these classes in the comfort of their own home.

Convenience at Home - Continue Your Goals of Acheiving Better Health and Wellness

Home Exercise - Video Instruction

Get our Free App for Stretching and Exercise Video's

Mid-Back / Thoracic Spine and Shoulder Therapeutic Stretches

Lower Back Therapeutic Stretches

Quadriceps Muscle Group 

Hamstring Muscle Group

Tibialis Anterior Muscle 

Exercise: Rehabilitation, Strength, Stability, and Endurance 

Shoulder - Internal Rotation

Shoulder - External Rotation

Shoulder Stability 1

Anterior Deltoid 

Middle Deltoid 

Posterior Deltoid 

Lower Trapezius 

Middle Trapezius 

Upper Trapezius

Superman - ParaSpinals

Abdominals 1

Abdominals 2

Stability Gluteus Muscles

Gluteus Med/Min Muscles

Latissimus Dorsi 

Stability Push Up 1

Stability Push Up 2

Single Leg Stance

Hamstring Muscle Group

Quadriceps Muscle Group

Biceps

Bridge - Back

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